My granddaughters shared a side-splitting story about a classmate, whose (let them tell it) "elevator didn't go all the way to the top."
Through uncontrollable laughter and tears, they explained how the child became overwhelmed with a classroom situation and not knowing what to do, she stood before them, gasping in one big breath after another and repeatedly saying to herself, "Breathe, CeeCee, breathe!"
As comical as it may have seemed to the girls, taking deep breaths tremendously aids anxiety. Matter of fact, it's largely recommended by respected stress experts. Just think. It's quick, easy, effective, and free.
When we take deep, solid (not shallow) breaths, we allow air to fill our lungs, whereas oxygen is carried to our brains. In a manner of speaking, releasing the strain on our brain. When we exhale, we allow the tension that's knotted up in our chest to ease away.
Okay, all together now, let's try breathing. Inhale. . . long . . . and easy. No, no . . . don't suck in your gut, suck in your chest. And don't do that shoulder-lifting thing either. Okay, slowly exhale. Again. . . inhale . . . exhale. You got it? Allow your chest to rise and fall--like papa's when he's reclining in his chair, enjoying a peaceful nap.
Make it a priority to do deep breathing morning, noon, and night. Seriously, it's a great stress aid. But don't take my word, try it and see for yourself.
Okay, all you computer people, stop tapping on that keyboard and breathe! Ready? Inhale . . . (nice and slow) . . . exhale; Inhale . . . exhale; Inhale . . . exhale.
Peace I leave with you . . .
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