TEATIME

Noticed how every time we turn around there's some new updates on the benefits of tea? Researchers are constantly affirming its effectiveness to fight fatigue, strengthen memory, aid digestion, and yes, even help prevent cancer.

In many cultures, the art of drinking tea has become a way of life. The Chinese and Japanese practice elaborate tea ceremonies that transform the simple details of tea drinking into a thing of beauty and tranquility.

Their teatime is more than simply drinking a soothing cup of hot (or iced) tea, it is their special time to ponder the four principles of tea--harmony, respect, purity, and tranquility. The tea ceremony serves as a way to focus mental energies, relax, and enjoy a rich tradition.

Compared to other types, GREEN TEA is reported to be "king'' of the teas. Scientific research indicates that green tea can help prevent high cholesterol levels, rheumatoid arthritis, formation of blood clots leading to heart attacks and strokes, and the growth of cancer cells.

For those who are devout tea-drinkers and can't seem to make it through the day without a good cup of tea, wonderful. For those who're waiting for someone to twist their arm in gentle persuasion, the time has come.

In an era when society is checkered with changes and mounting stresses, it's refreshing to know that "Teatime" is still the time for achieving peace of mind.



Peace I leave with you . . .