HELLO SUNSHINE!

YEAAAH...SPRING HAS ARRIVED... Along with it, the fascination of outdoor activities and the magnificent sunshine and fresh air.

Remember how, back in the day, our elders would insist that we go outside and play? They knew--in part if not totally--how important sunshine, fresh air, and exercise were to our well-being.

Cooped-up inside all the time with windows closed tight and covered with blinds and curtains, is a sure path to stress. We seem to have forsaken natural sunlight and fresh outdoor air. Please be warned, sunshine and fresh air are among the most essential elements needed to de-stress.

Researchers are quickly proving the tremendous benefits of the sun and how important it is to get outside and be active under it. Research also shows that sunshine is an effective treatment for stress and depression.

Amazingly, fresh air soothes the nerves, stimulates appetite, helps digestion, and induces sound, restful sleep--all of which are vital to reduce stress. But greater still, fresh air has a dynamic influence on the mind, imparting peace and serenity.

It's important that we remember how good it feels to be out in the sunshine and fresh air. And how relaxed we feel after spending time there. And one of the best ways to receive such benefits is to go out into the open air and exercise--walking, running, gardening, playing sports, or whatever suits us.

All considered, sunshine, fresh air, and exercise are a winning combination for stress. Let's start today and spend time outdoors. Let's get plenty of fresh air and sunshine, and let's allow "Mother Nature" to naturally soothe our souls.



Peace I leave with you . . .