LET'S DO LUNCH!

And God said, "See, I have given you every herb that yields seed

which is on the face of all the earth, and every tree

whose fruit yields seed; to you it shall be for food."
~ Genesis 1:29 ~

Ever noticed that sluggish or sleepy feeling after eating lunch? After overindulging in non-nutritional foods?

When it comes to eating, we have gone our own way and given ourselves permission to glut on whatever we please. How can we expect to not be stressed?

One of the most shocking things is we're ready to pout every time our eating habits are addressed, but then, we're rallying prayer whenever health issues arise.

Sad to say, there's hardly a single one of us who isn't stressing behind some kind of disorder or disease. High blood pressure, cholesterol, diabetes, arthritis and obesity cause severe stress in nine out of ten lives.

In all honesty, we have to admit our addictions to typically BAD eating. Our Black American Diet largely consists of fried foods - especially meats - lots of pork, cooked-to-death vegetables, and plenty of processed foods and sweets.

Realizing that God has made provisions for us through the natural foods of this earth, we must feed our bodies food that's designed to de-stress them.

To be strong stress-survivors, we must focus on eating to live, rather than, living to eat. And instead of making poor choices and eating what tastes good to us, we must be mindful of what's good for us.


Peace I leave with you . . .