Sunday, March 1, 2009
QUIET TIME
WHEN was the last time we sat down "alone" and enjoyed quiet, uninterrupted time? Do we regularly take mental breaks to release tension and stress, or do we indulge just every now and then?
To some, spending precious moments doing much-of-nothing seems like a waste of time. For those who are deeply bothered by stress, embracing quiet time is worth every single minute.
Solitude is an age-old art that's good for every ail. Not only is it an excellent relief for stress and anxiety, it is equally essential to the well being of our souls.
Spinning on life's merry-go-around and can barely think straight? Steal away to a private room or porch or backyard and spend time in tranquillity and peace. Even if it means locking up in the bathroom for a spell, find some quietness.
Basking in the blessings of quiet time can be rewarding regardless of who we are or what we do. When all around us is toxic and out of control, we do not have to be committed to the madness.
If we intend to greatly minimize our stresses, let's take time out to unwind and to liberate ourselves from daily drama.
Peace I leave with you . . .
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2 comments:
Excellent post Saundra Kay. I love quiet time and I believe if people practiced this daily that we would live in a much more peaceful world, no? Yes!
Have a great week.
Elizabeth
Thanks for your encouragement, Elizabeth. Sharing an absolute love for quiet time, I couldn't agree with you more.
Let's continue de-stressing together!
Saundra Kay
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